10 Exercise Tips for a Fit and Focused Life
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10 Exercise Tips for a Fit and Focused Life
. Chapters 0:00 Introduction 0:26 Focus on your form 0:44 Use proper footwear 0:59 Mix your exercises 1:15 Incorporate strength training 1:33 stay hydrated 1:50 Get enough rest 2:07 Set realistic goals 2:22 Listen to your body 2:37 Try mindful movement 2:54 Make it fun Exercise is one of the best things you can do for your body and mind ...
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