D.E.C.S circuit- Side mount series: Darce choke circuit 🔔 Get ready for our Master Cycle®️ circuit class today! Dive into DECS circuits for 1 hour, mastering the Defend - Escape - Control - Submit philosophy with our position of the day: Side Mount. Then, enjoy 30 minutes of Infinity Rolling: Catch and Release—a playful, creative rolling session where the focus is on movement, entries, and flowing without limits. Connect, collaborate, and unleash your creativity on the mats! Don’t miss out! #ji

#CircuitTraining: here I'm doing a circuit training of explosion and intensity during my routine #ADCC camp this year. I did it Right after some Of the night class - jiujitsu session. I love circuits, specially those who needs to put a lot of work on the legs. I'm ready! I trained super hard for this fight. I will do my best again %. I love what I do. Thanks Lord! #ReflectingTheLightOfTheKingdomOnEarth #IwasBornForIt #Focus #Cardio #Awareness #Confidence #Moment #HardWork #Life #Kingdom #Ready #

Watch below as Tom walks us through a basic setup of an electric choke! This is a super easy process that a lot of people aren't familiar with. See more tech tips like this on our YouTube Channel! https://www.youtube.com/user/HolleyPerformance | Holley