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El modelo de Etapas de Cambio propuesto por Prochaska y DiClemente plantea estas 5 fases por las que atravesamos cuando queremos modificar alguno de nuestros hábitos 🧠 La constancia es clave y lo fundamental no es ser perfectos, es ser humanos y saber que si nos caemos podemos volver a intentarlo 🌟 #psicologia #psicologo #habitos #hábitos #habitossaludables
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