Daria Molodtseva on Instagram: "馃挜MOBILITY, STRENGTH,SPRINTS: 1. COSSACK SQUAT- the ultimate mobility move for lower body. Oil your machine before the heavy lift. 2. SQUATS- let this be your heaviest lift. Aim for 6-8 reps in good form. Go heavy. 3. BULGARIAN SPLIT SQUATS. Crowd鈥檚 favorite 馃槵 4. SUMO SQUATS. Try it on an elevated platform. Sitting will be problematic for a couple of days. 5. WALKING LUNGES WITH A SANDBAG. Just because you still have power in your legs. 6. YOUR INTERVAL SPRINTS.
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Daria Molodtseva on Instagram: "馃挜MOBILITY, STRENGTH,SPRINTS: 1. COSSACK SQUAT- the ultimate mobility move for lower body. Oil your machine before the heavy lift. 2. SQUATS- let this be your heaviest lift. Aim for 6-8 reps in good form. Go heavy. 3. BULGARIAN SPLIT SQUATS. Crowd鈥檚 favorite 馃槵 4. SUMO SQUATS. Try it on an elevated platform. Sitting will be problematic for a couple of days. 5. WALKING LUNGES WITH A SANDBAG. Just because you still have power in your legs. 6. YOUR INTERVAL SPRINTS.
2K views6 months ago
Instagramdaria.moves.well
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