The Murph workout was created by CrossFit in memory of Navy Lt. Michael Murphy who died in Afghanistan on June 28, 2005. It is known as the Hero WOD (workout of the day), Murph is completed every year on Memorial Day by the Crossfit community and Navy SEALS alike. We hope you enjoy this fitness challenge! #memorialday #fitness #crossfit #murph | Southwestern Adventist University
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The Murph workout was created by CrossFit in memory of Navy Lt. Mi…
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"Murph" has become a legendary Hero WOD in CrossFit. It honors the memory and sacrifice made by Navy Lieutenant Michael Murphy who was KIA in Afghanistan on June 28th, 2005. The workout was one of his favorites to do while on base. When doing this WOD, you have to dig deep to finish it. | 5.11 Tactical
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CROSSFIT TIPS: MURPH is one of the most iconic WODs in Crossfit. Here is a great selection of tips and techniques from Ben at WODprep to help you smash it in the most intelligent way possible! | BOXROX
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