The Clean
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The Clean
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YouTubeCrossFit
3 Hang Power Clean (135/95) •15 Mts Kb Farmer Carry / 15 Rounds . . . . . . . . . #DTH07 #Crossfit #Hyrox #CrossTraining #FuncionalTraining #LoveCrossfit #functionalfitness #Functionalworkout #wodlife #Wod #barbell #metcon #Amrap #Tabata #EMOM #Burpe #lovefit #power #powerlifting #strengthandconditioning #weightlifter #herowod #EntrenamientoFuncional #dumbbells #RogueFitness #assaultbike #Workout #Fitness | DTH07 Cross-Training
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3 Hang Power Clean (135/95) •15 Mts Kb Farmer Carry / 15 Rounds . . . . …
36.5K views2 months ago
FacebookDTH07 Cross-Training
"The clean requires and develops enormous strength, flexibility, power, speed, accuracy, agility, coordination, and balance. The movement is as complex and nuanced as any movement in sport and can only be improved, never fully mastered." –Greg Glassman in "The Clean," published in the CrossFit Journal in 2003 👉 https://journal.crossfit.com/article/the-clean-2 | CrossFit
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Nurlan Alizade on Instagram: "🚀 5-Movement Ascending Ladder (1→20) KB Push-ups KB Swing KB Clean KB Push Press KB Squat #crossfit #fitness #azerbaijan #virals #gym"
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CrossFit | The clean is a pure bit of functionality. The clean is simply pulling a load from the ground to the shoulders, where frequently the object... | Instagram
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