Ten years ago, three friends with magnetic personalities – Sun Chang, Zacq Hale, and Bob Daniels – took a road trip to connect with the CrossFit community. They called it the “Relish Project,” an opportunity to blend community, culture, travel, and CrossFit. A decade later, that mission was renewed with another friend, two-time CrossFit Games champion Justin Medeiros. Also joining them was Medeiros’ videographer, Dallas Hamm. Morning Chalk Up writer Scott Freymond had a unique opportunity to exp
Ten years ago, three friends with magnetic personalities – Sun Cha…
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Danielle Hale is Ready for Regionals
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7.9K views · 245 reactions | Everything there is to know about CrossFit in under 60 seconds | Brandon Hale | Facebook
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "I did CrossFit for over 2 years and still couldn’t snatch over 100#. I even did the extra weightlifting classes at my gym - yet the frustration wouldn’t cease. I didn’t have the world’s best technique by any means - but like, come on, right? Two years putting in SO much effort to still be bodied by less than my bodyweight? All I wanted was to be able throw a 45# on each side like the rx girls. So what gave? Well - turns out, if you eat lik
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "I did Cross…
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "Should you fuel for looks or performance first? Let’s talk about it. #crossfit #crossfitcommunity #crossfitgirls #strongnotskinny #crossfitnutrition #crossfitwomen #girlswhoeat #crossfitwod #crossfitgames #crossfitopen"
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "Should yo…
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "Strange… Stranger still that we’re taught “fitter” means smaller. As if abs were the entry ticket to strength, confidence, or being taken seriously in this sport. Fun fact: I don’t have a 6-pack. Funner fact: I can still float on top of that bar and hit skills women spend YEARS chasing. Because performance has never lived in a pant size. And as I close the doors to The Bad B!tch Collective, I’m opening something bigger - a space where wome
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Haley | CrossFit Nutrition Coach & Mentor on Instagram: "Strange… …
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