9.8K views · 164 reactions | WOD Demo: Snatch, Burpee Box Jump-Over...
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9.8K views · 164 reactions | WOD Demo: Snatch, Burpee Box Jump-…
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The Burpee Box Jump-Over The burpee is a versatile movement. In its simplest form, it requires little skill, space, or equipment. However, the framework of the basic movement lends itself to many creative variations, such as burpee box jump-overs, which have the potential for greater intensity and challenge coordination, agility, and balance. #crossfit | CrossFit
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The Burpee Box Jump-Over The burpee is a versatile movement. I…
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs and...
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57K views · 1.1K reactions | Workout Demo: Burpee Box Jump-Overs a…
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The Burpee Box Jump-Over
The Burpee Box Jump-Over
Jan 15, 2020
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