Couch to 10K Plan: Easy 12-Week Beginner Training Guide
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Couch to 10K Plan: Easy 12-Week Beginner Training Guide
Nov 30, 2017
runnersblueprint.com
2.4K views · 62 reactions | Our new Couch to 5K blog & training...
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2.4K views · 62 reactions | Our new Couch to 5K blog & training...
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Abhishek|Travel Photographer| Fitness Enthusiast on Instagram: "🏃‍♀️ COUCH TO 10K IN 3 MONTHS 🏃‍♂️ Ready to Run TMM 10k? Here's your complete roadmap! 💪 📅 12-Week Plan: Weeks 1-4: Run/Walk intervals (1min run, 2min walk) Weeks 5-8: Longer runs (5-15min continuous) Weeks 9-12: Build to 10K distance (55-70min) 💯 Training Schedule: ✅ 3 run/walk sessions per week ✅ 2 strength training sessions ✅ 2 complete rest days 🔥 Key Strength Moves: Squats & Bulgarian split squats Single-leg deadlifts Pla
Abhishek|Travel Photographer| Fitness Enthusiast on Instagram: …
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