How I built a stronger core throughout the years: Read Below⬇️ ▫️ Keep these tips in mind: ▫️ If you want to build a stronger core & boost your endurance, you must be willing to consume the proper nutrients and the proper and explosive exercises. ▫️If you’re looking to strengthen your core and boost your stamina, endurance, etc you must be willing to challenge yourself by doing exercises that will challenge you regularly. ▫️Be open to changing things up a bit! Do things you don’t like and learn
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First step to mastering consistency is to show up no matter what! 🫱🏾‍🫲🏽 Read below ⬇️ Upper Body Workout (save for later) This Targets 🎯 Shoulders & Chest, Use the proper weight that works for you. (10-15lbs 25 if you’re progressing overload! ) 💪🏽 My 6 week transformation course is now available and open for enrollment! Click my bio and enroll today 🔗 | Coach Taelor B.
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okay ladies! once again, we aren't skipping upper body day! Lifting doesn't get us buff, but tones us up! Let's balance this out! Try this on your next back, biceps, tri's day 💪
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Pro Tips: To remember while exercising | training ✅ ▫️Nutrition builds your body, training tones the body. ▫️Go at your own pace, not everyone’s else’s. ▫️Stop comparing yourself to others, you’re you, they’re them. We are all different with different body types. ▫️ Keep in mind, we ALL have different body types. The goal is to be YOUR OWN GOAL. ▫️It takes Months to build your body. Even years! Your body goes through cycles. Your body will lose or gain mass. ▫️You can’t rush the process. Learn t
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For Abs (Save for later) ‼️ This Targets🎯 Abdominal Area! For more of a challenge add weights and or another set! 🫱🏾‍🫲🏽 Be willing to challenge yourself and remember you can get results no matter where you are 💪🏽🏆 ▫️Need more tips, advice, or suggestions on how you can improve on your health? Be sure to visit: ▫️1:1 COACHING IS NOW AVAILABLE 🔗 ▫️6 WEEK TRANSFORMATION COURSE 🔗 ▫️PATREON CHANNEL FOR CHALLENGES & LEARNING DIFFERENT TRAINING STYLES & NUTRITION TIPS🔗 Gym: @speedhawse DM FO
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Yes, you can tone those legs from home too! There’s no secret yall. All you need is 3 things! ▫️Nutrition: 80% of your results ▫️The proper exercises: 20% of your results ▫️Consistency: 100% effort towards those goals. All you need is those 3 tools to take you to the next level. You got this! 💪🏽 1:1 Online training and coaching available in bio 🔗 | Coach Taelor B.
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