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Coach Kim on Instagram: "Neither is wrong - but one will challenge your core more. This goes with most core exercises where slow and controlled movement is going to build strength in your muscles better than a faster pace. However, if you’re in a WOD and you’re doing reps for time, the movement through the shoulders will help you get in a rhythm and through the exercise quicker whilst maintaining your grip. Both will improve core strength, but in different ways and at different levels. #corework
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Coach Kim on Instagram: "Neither is wrong - but one will challenge you…
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