A Co-Contraction “technically” refers to antagonist muscle groups contracting simultaneously to stabilize a joint. But these co-contractions are more geared towards stabilize a grander part of a system to perform the big lifts in your training as best as you possibly can. #cocontractions #contraction #tension #muscle #musclegroup #compoundlift #compoundexercise #exercisetechnique #liftingtechnique #bracing #properbracing #powerlifting #weightlifting #olympicweightlifting #jointstability #coachin
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