Open the waist and knowing how to move from this point is very important. There is a phrase in Chinese that basically means that if you maintain a healthy waist you will prolong your life comfortably into old age. #wudang #wushu #training #practice #dailypractice #flexibility #stretch | Wudang Way
Open the waist and knowing how to move from this point is very impor…
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69K views · 1.4K reactions | Chinese health exercises! Old men, practice it! #waist #legs #waisttrainer #helpfultips #healthandwellness #hunchback #stretching #healthylifestyle #fitness #therapy #wellness #shoulderpain #exercise #health #taichi #healthy #heelspain #release #chineseculture #MentalHealth #neckpain #goodhealth #healthbenefits #toturial #reels #viral #trending | Warrior Tai Chi | Facebook
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69K views · 1.4K reactions | Chinese health exercises! Old men, practic…
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58K views · 1K reactions | Here comes a health-preserving exercise specially designed for Chinese people. #Shoulders #Back #waist #helpfultips #healthandwellness #hunchback #stretching | Warrior Tai Chi | Facebook
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