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You always feel stiff before practice as a center back? This video is for you. Before starting to play, every player should follow a mobility routine to activate the body. This takes 10 to 15 minutes to do. However, we always find an excuse to not do them. Don’t be that guy. I promise that if you do those with consistency you will start seeing the benefits in the long run. Players that stay in the game for a long time and have long careers, don’t do it by miracle. They take care of their body: n
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