Barbara O Neil explains how to use castor oil compresses
1:01
Barbara O Neil explains how to use castor oil compresses
Jan 11, 2025
humix.com
Here’s exactly how I use my castor oil compresses for back pain 👇 STEP 1: Grab a castor oil wrap (or a clean towel) STEP 2: Pour 2–3 tbsp of organic castor oil—just enough to make it damp, not dripping STEP 3: Place it on your lower back and cover with plastic wrap (optional if using a wrap) STEP 4: Add a heating pad or hot water bottle on top STEP 5: Relax for 30–45 minutes while the oil works its magic 🌿 Now here’s what happens when you stay consistent: 💆🏽‍♀️ Looser Muscles – That stiffnes
1:17
Here’s exactly how I use my castor oil compresses for back pain 👇 STE…
439 views6 months ago
FacebookThe Goodbye Company
Castor oil compresses are one of those simple routines that can make a big difference - when you use them the right way. A quick reminder: you only need to do a castor oil compress 2–3 nights a week. More isn’t better here. Giving your body rest days in between helps it respond without becoming overstimulated. And here’s something people often forget: 👉 A compress isn’t the same as a poultice. A poultice is fresh each time and gets tossed after use. But a castor oil compress can be reused multi
1:59
Castor oil compresses are one of those simple routines that can ma…
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Many of you asked how to make a castor oil compress after my last video—so here’s a simple, step-by-step guide! 🌿 Castor oil compresses have been used for generations to support digestion, reduce inflammation, and promote overall wellness. Have you tried one before? . . . #barbaraoneill #holistichealth #thehealthyyhabitat #naturalremedies #remedy #castoroil #castoroilpack #healing #medicine #selfcare #detox #healingnaturally #didyouknow #learning | thehealthyyhabitat
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Many of you asked how to make a castor oil compress after my last v…
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