Caroline Clarke - flute yoga - Tarnovia Flute Summer
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Caroline Clarke - flute yoga - Tarnovia Flute Summer
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YouTubeTarnowskie Lato Fletowe
The Subconscious Body Something I see all the time as a Posture Alignment Specialist is how much the body holds onto things we’re not even aware of. The subconscious can store emotions, stress, and even trauma and it shows up in our posture, our movement, and sometimes, our pain. The Body Keeps the Score (Literally) When we go through something tough, the body often adapts to protect us muscles tighten, posture shifts, and we create patterns that feel “normal” but are actually our body’s way of
The Subconscious Body Something I see all the time as a Posture Alig…
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FacebookCaroline Clarke - Postural Alignment Specialist
Releasing the Lumbar Spine – Especially L5/S1 The lumbar spine and particularly the L5/S1 area can be a tricky one. It’s where a lot of tension, compression, and stress can build up from everyday life, posture, or movement habits. Taking time to gently release and mobilise that area can make such a difference easing stiffness, improving movement through the hips and pelvis, and helping your whole body feel more balanced and supported. Coming to class isn’t just about the physical release though
Releasing the Lumbar Spine – Especially L5/S1 The lumbar spin…
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FacebookCaroline Clarke - Postural Alignment Specialist
I Love the Lord, Reprise (Curtain Call) (feat. Ryan Louie, Caroline Joy Clarke & Lance Solimon)
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I Love the Lord, Reprise (Curtain Call) (feat. Ryan Louie, Caroline J…
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We catching up on the missed time #xyzbca #fyp
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We catching up on the missed time #xyzbca #fyp
1 views1 week ago
YouTubeCaroline Clark
Caroline Clark on TikTok
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Caroline Clark on TikTok
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