De incline cable fly, top oefening voor je bovenborst, toch? Klopt. Maar de meeste mensen voeren 'm totaal verkeerd uit. Gevolg? Je traint je schouders in plaats van je borst. Start vanuit de juiste positie, voel waar de spanning écht zit, en je voelt direct verschil. Wil je weten hoe je je borst écht raakt en groter maakt? Reageer hieronder met ‘BORST’ en ik stuur je mijn gids met praktische tips en aanpassingen voor maximale chest gains. | Frank den Blanken PT
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Cable core exercises! Here are some cable core exercises you can add to your routine. 1) Half kneeling low to high chop 2) Half kneeling high to low chop 3) Half kneeling cable lift 4) Low to high chop 5) High to low chop 6) Cable core twist with extension 7) Split stance rope lateral chop 8) Split stance high to low rope chop 9) Cable core rotation Click the link in my bio to train with me or sign up for my muscle building program! Supplements I take: @transparentlabs USE CODE “ALEX” FOR 10% OF
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Cable Core workout! SAVE & SHARE ✊🏽 Here is a core workout that you can add to your next core day using the rope attachment for the cables. Add these to your arsenal and let me know how they go! 🎥: @calvinflexx Joggers: @asrv #asrv • • #abs #core #coreworkout #explorepage #fitness #motivation #transformation #health | Austin Dotson
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