💥 Boost cardio and strength in one quick rebounder blast! 3 moves to fire it all up: 1️⃣ Jumping jacks hand weights (hello muscle & momentum) 2️⃣ High knees (get that heart pumping!) 3️⃣ Scissors with butterfly arms (coordination core = 🔥) Perfect when you need a fast, effective sweat session! 📌 Save this burst of energy for your next workout! #homeworkout #cardioandstrength #quicksweat #bellicon #workoutroutine | bellicon

1.4K reactions · 152 shares | Start rebounding on a bellicon mini-trampoline and support your lymphatic system.  ✔️ Aids in detoxification ✔️ Boosts immune health ✔️ Reduces swelling and inflammation Discover the benefits of rebounding with bellicon today and enjoy free worldwide shipping + 45 days of free access to our online training platform bellicon+ | bellicon | Facebook

🩺 New to the bellicon? Start building confidence step by step - especially if you’re navigating osteoporosis 💪✨ These 3 gentle moves are designed to: ✅ Boost stability ✅ Support bone density ✅ Improve coordination The best part? They're low-impact and beginner-friendly 👣🦴 💡 Tip: Start with just a few minutes and build from there! 🔖 Save this for your next workout and tag a friend who needs a confidence boost on the rebounder! #bellicon #osteoporosisexercise #lowimpactworkout #minitrampolin

10K reactions · 38 comments | Here’s a simple beginner workout You can do this one Save/Share and Try 1.Squats 50x2 2.Step out squats 50x2 3. Reverse lunge squats 50x2 4. Jump squats 50x2 #beginnerworkout #homeworkout #workout #foryou #trending #viral #fit | Thulani Chipanga | Facebook