JM Press Exercise Guide: The Key to Strong Triceps
JM Press Exercise Guide: The Key to Strong Triceps
Nov 14, 2023
legionathletics.com
JM Press Exercise: How To, Benefits, & Exercise Guide
JM Press Exercise: How To, Benefits, & Exercise Guide
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generationiron.com
Barbell JM press exercise instructions and video | Weight Training Guide
Barbell JM press exercise instructions and video | Weight Tr…
Nov 24, 2018
weighttraining.guide
The JM press: the underrated exercise to unlock 3D triceps and pressing power
The JM press: the underrated exercise to unlock 3D triceps and …
9 months ago
t3.com
In this video, JM Blakely hits a 683lb bench press. JM has broken multiple world records in the equipped bench press, and would later go on to hit a competition PR of 710lbs. He is one of the best known WSBB bench pressers, and is also responsible for the invention of the “JM Press” exercise. - Burley #westsidebarbell #conjugate #powerlifting | WESTSIDE BARBELL The Official Fan Page
0:23
In this video, JM Blakely hits a 683lb bench press. JM has broken multi…
37.5K viewsJan 9, 2025
FacebookWESTSIDE BARBELL The Official Fan Page
20K views · 902 reactions | In this video, Lou covers the history and execution of the JM Press. This movement is a staple WSBB triceps exercise, and has played a significant role in the bench press success the gym has had over the years. | WESTSIDE BARBELL The Official Fan Page | Facebook
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20K views · 902 reactions | In this video, Lou covers the history and …
20.3K views2 weeks ago
FacebookWESTSIDE BARBELL The Official Fan Page
🔥 STOP skipping the JM Press — this tricep builder is a fitness science hack! 🔥 👉 Form fix: Medium-close grip (1 finger over the smooth) Elbows tucked, upper arms stay locked Lower bar down slightly forward toward upper chest Pause, then press up using ONLY triceps No swinging, no flaring, no turning it into a close-grip bench 💡 Why it works: JM Press loads the triceps in the stretch and press position — more tension, more strength, more growth. ⚡ Motivation: Strong triceps = stronger bench.
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🔥 STOP skipping the JM Press — this tricep builder is a fitness science …
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