My friend Angela Paul-Gaito of APG Pilates just bought herself a cadillac! We spent some time together going through cadillac exercises she hasn’t done in a while. Here’s one of my favorites, Flying Eagle. Watch as Angela expertly and beautifully demonstrates this exercise. My body actually struggles with extension but the support you get from the strap makes this so much more accessible. (I’m sorry the shot doesn’t include the black strap her legs are under—that part is so critical—but this vid