Breakdancer Exercise: Full-Body Workout B-Boy Style | Polar Blog
Breakdancer Exercise: Full-Body Workout B-Boy Style | Polar Blog
Mar 14, 2021
polar.com
Let’s practise: EXERCISE 3 – FLARES 🌀🔥 More power. More control. More lift. Here are 3 exercises that will push your flare training to the next level. Focus on technique, clean shapes, and controlled momentum — that’s where real progress starts. 👉 Save this for your next session 👉 Tag someone working on their flares! #breaking #bboy #flares #flaretraining #powermoves #letspractise #bboytraining #bboystrength #bboycombo #bboylife #bboyenergy #bboygrind #breakdance #justbreak | Honza Pentifull
Let’s practise: EXERCISE 3 – FLARES 🌀🔥 More power. More contr…
756 views1 month ago
FacebookHonza Pentifull
263K views · 5.7K reactions | what level do you call this ??????? | BBoy World.org | Facebook
0:33
263K views · 5.7K reactions | what level do you call this ??????? | B…
263.7K views2 weeks ago
FacebookBBoy World.org
13K views · 534 reactions | Sunday Workout And Beach Exercise BBoy Jonas | BBoy World | Facebook
0:10
13K views · 534 reactions | Sunday Workout And Beach Exercise BBo…
13K views2 weeks ago
FacebookBBoy World
Bboy Boby practise Slow motion | BBoy World.org
1:01
Bboy Boby practise Slow motion | BBoy World.org
38K viewsMar 16, 2015
FacebookBBoy World.org
45K views · 293 shares | Stay Home  Dance Training Session with Bboy Naki | BBoy World | Facebook
0:40
45K views · 293 shares | Stay Home  Dance Training Session with Bb…
46K views2 weeks ago
FacebookBBoy World
4.1K views · 790 reactions | Easy Breakdance Move  With...
0:24
4.1K views · 790 reactions | Easy Breakdance Move  With...
26.2K views1 week ago
FacebookAnthony Silva
1:03
Exercise that will help to learn the front sweep to baby freeze // begin…
334 views1 month ago
YouTubebboy Intact
0:31
Exercise that will help to learn the transition from the front sweep to …
44 views1 month ago
YouTubebboy Intact
This is a b-boy mix, not breakdance music❗
1M viewsJul 19, 2017
YouTubeBboy BEAT
A professional b-boy's (breakdancer) workout routine
May 13, 2014
redditchinodelarosa
How to Breakdance | Two step ft. Bboy Moy (HAVIKORO, Monster B…
11.7K viewsAug 23, 2013
YouTubeJeremy G | @bboygermy
Freeze Balance Workout | Bboy Follow Along | Bboy Conditioning …
5.6K viewsApr 27, 2020
YouTubeAJ-47 Soul Mavericks
Hook X Step Tutorial | Bboy Footwork Tutorial | How to Breakd…
19.3K viewsFeb 13, 2017
YouTubeAJ-47 Soul Mavericks
Join Bboy Yana for Fun Gym Workouts
65.5K views9 months ago
TikTokbokicax
3:35
Bboy Tutorial I How to One Hand Freeze Flex I
5.9K viewsNov 6, 2014
YouTubePie Chien Teddie
5:00
50 TOPROCKS & VARIATIONS Under 5 Minutes
496.3K viewsJul 20, 2019
YouTubePie Chien Teddie
56:10
Billy Blanks Tae Bo® Workout
9.3M viewsJan 27, 2014
YouTubeBilly Blanks ®
3:13
How to Do a 6-Step | B-Boying
303.6K viewsAug 9, 2011
YouTubeHowcastArtsRec
15:25
15-Minute Bounce-Back Cardio Dance Workout
8.6M viewsJun 3, 2018
YouTubePS Fit
5:50
5 Minute Move | Kids Workout 1 | The Body Coach TV
5.7M viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
12:01
10 Minute Isometric Core Workout | No Equipment
2.9M viewsMay 8, 2020
YouTubeCaroline Girvan
1:02
#KappaFitnessMania BBoy Duet - BBoy Dance Moves
84K viewsJun 8, 2016
YouTubeLifestyle Stores
7:34
Awesome Bboy next level skills T…
Trailer
6.9M viewsMay 9, 2015
YouTubeBBOY ARE AWESOME
9:53
BEST POWERMOVES IN THE WORLD 2018 // INSANE BBOYS // …
1.7M viewsFeb 1, 2018
YouTubePeople Are Awesome Worldwide
14:02
14-min Hip Figure 8 Workout | Fun Standing Ab Exercises
2.1M viewsJun 21, 2019
YouTubeDr. Bri's Vibrant Pelvic Health
3:59
Swipes Tutorial and Exercise by BBoy Sney
39.7K viewsJun 17, 2015
YouTubeOstblock Coaching
10:30
How To Do Turtle Spins - The Easy Way | Bboy Beginner Floats Tutorial
21.3K viewsMay 3, 2020
YouTubeMagnus.Magneto
14:31
10-Minute Abs After Baby (8 Diastasis Recti Safe Ab Exercises)
4.7M viewsNov 4, 2020
YouTubenourishmovelove
15:34
15 Minute Beginner Exercise Ball Workout- Workout with Jordan
1.4M viewsMay 17, 2021
YouTubeBob & Brad
See more videos
Static thumbnail place holder

Short videos

Air Flare exercise 🏋🏽‍♂️ for more strength and a better …
229.2K views1 month ago
FacebookRichard Espino
Let’s practise: EXERCISE 3 – FLARES 🌀🔥 More power. Mor…
756 views1 month ago
FacebookHonza Pentifull
0:13
Flare exercise 🏋🏽‍♂️ for more strength and control 🦾 #iam…
22.5K views1 month ago
FacebookRichard Espino
0:27
3K reactions · 27 comments | Exercise for Powermoves …
36.6K views1 week ago
FacebookRichard Espino
0:16
Exercise for Air Flare 🏋🏽‍♂️ for more strength and control 🦾 …
173.7K views1 month ago
FacebookRichard Espino
0:26
41K views · 4.2K reactions | Exercise for Windmill ‍♂…
89K views1 week ago
FacebookRichard Espino
0:40
79K views · 3.8K reactions | The real spartan ⚠️ Balan…
43.6K views1 week ago
FacebookKomboflex
0:29
566 reactions · 12 comments | Exercise for Air Flare and …
9.4K views1 week ago
FacebookRichard Espino
1:00
317K views · 2.7K reactions | 6 core exercise to do every …
184K views1 week ago
FacebookJerry Ybanez
0:09
3.5K reactions · 95 comments | The bird dog exercise imp…
383.1K views1 week ago
FacebookThefitchampion
1:30
What if your exercise routine also brought you emotiona…
113.2K views3 months ago
FacebookJoe Drummer Boy
1:33
124K views · 2.7K reactions | Many people often do th…
86.9K views1 week ago
FacebookVijobi Vakkachan
2:14
4.4K views · 105 reactions | The best exercise program …
1.9K views1 week ago
FacebookJoe Drummer Boy
0:42
EXERCISE CAN BE FUN...Here is what I do for …
1.1K views2 months ago
YouTubeTheRainNinja
0:37
B-Boy Power Moves in Slow Motion! 🇧🇩💥⚡ #shorts #youtube…
1.2K views1 week ago
YouTubeThe Blue Poppers BD
0:11
(6/12/2025) #dance #breakdance #bboy #bgirl …
2 views3 weeks ago
YouTubeBamsie Bambie
0:18
Handstand exercise #handstandworkout #core…
1.7K views2 months ago
YouTubeBboy Chuck
1:03
Exercise that will help to learn the front sweep to ba…
334 views1 month ago
YouTubebboy Intact
0:28
i'm bboy popeye #exercise#content#bboyext…
1 views3 months ago
YouTubei'm bboy popeye 🇲🇾
0:18
Day 5 #dance #weightloss #exercise #motivation #bbo…
1.1K views3 weeks ago
YouTubeISX128
Static thumbnail place holder