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Some tips to manage health anxiety: try not to check or scan your body for sensations; the more you do it the worse you will feel. Our brains are constantly trying to find things that feel “off” and with health anxiety, every little sensation becomes overly magnified and we misinterpret normal sensations as being dangerous. Another thing to do is not automatically believing every scary thought that comes your way. Being able to separate from your thoughts and not go down the rabbit hole is impor
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TikTokyouranxioustherapist
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