Allyson Felix on Instagram: "Family track day🏃🏽‍♀️🏃🏾🏃🏽‍♀️💨 If you love moving as a family, drop a 💛"
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Allyson Felix on Instagram: "Family track day🏃🏽‍♀️🏃🏾🏃🏽‍♀️💨 If you love moving as a family, drop a 💛"
allysonfelix on November 10, 2025: "Family track day🏃🏽‍♀️🏃🏾🏃🏽‍♀️💨If you love moving as a family, drop a 💛".
300.9K views6 months ago
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) • Jumping Jacks – 30 sec • High Knees – 30 sec • Knee Hugs – 30 sec • A-Skips – 30 sec Let’s Work (3x) • Kettle Bell Squats – 10 • Curls – 10 each arm • Push Press – 10 • 30 sec Treadmill Run (or High Knees if no treadmill) • 30 sec Walk Core Work (2x) • Russian Twists – 20 reps • Plank – 30 sec • Bicycle Crunches – 20 reps • Crunches – 10 reps • Toe Touches – 15 reps Stretch💫"
0:45
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Allyson Felix on Instagram: "Cute little workout on deck today 💪🏾✨ Warm-Up (2x) •
allysonfelix
Allyson Felix on Instagram: "all this mom guilt for this 🤷🏽‍♀️🤣"
0:19
234K views
Allyson Felix on Instagram: "all this mom guilt for this 🤷🏽‍♀️🤣"
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