77 with the touchdown!! | Alexis Clark
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77 with the touchdown!! | Alexis Clark
306 views4 months ago
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Have you tried this exercise? It’s called a blast off and it’s one of my faves! If you do my program you know how effective these are!! Make sure you add it to your next upper body or full body workout! #fitness #exercise #fullbodyworkout | Alexia Clark
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Have you tried this exercise? It’s called a blast off and it’s one of m…
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Comment “ABS” if you want me to post a full ab workout with this exercise included! | Alexia Clark
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Comment “ABS” if you want me to post a full ab workout with this ex…
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A full body workout that will burn calories to the max! Video by Alexia Clark www.fitnessuniverse.com | Fitness Universe
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A full body workout that will burn calories to the max! Video by Alex…
182.3K viewsJul 19, 2016
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This one exercise will sculpt your back, fire up your core, and teach your body to move like an athlete. It’s not just a back exercise… This kneeling single-arm high cable pull hits so much more than just lats: ✅ Back definition (lats, rear delts, rhomboids) ✅ Core control anti-rotation obliques ✅ Scapular strength for posture & shoulder health ✅ Glute stability (from the kneeling setup) ✅ Mobility coordination (yes, it’s functional) Pro tip: Keep your core locked in and let your shoulder blade
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This one exercise will sculpt your back, fire up your core, and teach …
105.1K views5 months ago
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Get in your stair work!! ⚡️⚡️ 90 seconds of each exercise with minimal rest! 5 rounds!💪🏻💪🏻 By Alexia Clark | Fitness & Healthy Tips
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Get in your stair work!! ⚡️⚡️ 90 seconds of each exercise with min…
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Alexia Clark on Instagram: "Have you tried this exercise?! This one exercise will work your: •core •lats •shoulders •triceps •chest #fitness #protips #exercise"
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Alexia Clark on Instagram: "Have you tried this exercise?! This one …
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Alexia Clark | Have you tried this exercise? This one exercise will w…
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