Abby on Instagram: "Healthy Pumpkin Cream Cheese Muffins✨ Starting October strong with these highly addictive pumpkin cream cheese muffins! I love a healthier swap for the morning, so these muffins are made only with simple, nourishing ingredients like almond flour, coconut oil, organic pumpkin and maple syrup. A must try this Fall! Here’s what you need: Muffins 1/4 cup coconut oil, melted and cooled 1/3 cup maple syrup 3 large eggs, room temp 2/3 cup pumpkin puree 1 tsp vanilla 2 cups almond fl

A powerful coastal storm brought strong winds, overwash, and flooding to the Virginia Beach area this weekend. AccuWeather’s Leslie Hudson is there with a look at the conditions. | AccuWeather