🎄 Active Advent: Day 1 🎄 We’re kicking things off with joy, movement and a little bit of Mariah… Your challenge: Dance to your favourite Christmas song for 1 minute! Tim clearly couldn’t wait for the music to start and busted a move way too early — go on, try not to laugh as Luke, Ron and Beth try to keep up. Now it’s your turn to get moving at home! Tell us in the comments which song you chose, and tap ❤️ if this got you smiling today. sportily.org.uk #ActiveAdvent #GiveItAGo | Sportily
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🎄Foundation Active Advent! 🎄 This December, we’re bringing you daily Active Advent challenges to keep you moving and having fun with your families. Today's challenge is some 'Step Ups' 🚶‍♂️ ✅ Every other day, we’ll share a new challenge for you to try. 📸 Record your efforts and drop them in the comments—we’ll be checking in regularly! Good luck! Let’s make this festive season active and joyful 🎅 The body achieves what the mind believes ❤️🤍 | Stoke City Foundation
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Day 3 of Active Advent Challenge🎄🤩 Release some stress and have fun with Advisor Joe and Elfie in this Chrimbo Cardio Punch workout. 🥊 Chrimbo Cardio Punch - 1. 4 punches into 4 squats 2. 8 punches into 4 star jumps 3. 4 uppercuts into 4 halfees 4. Seated punches to ceiling into 4 stand up and sit down 5. Squat, 4 punches in squat then stand up 4 punches All exercises for 40 secs with a 20secs rest in between. Aim for 3 rounds with 1 min rest in between rounds. 👊😀 Drop a 🥊 in the comments
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It's international Mountain Day so for Active Advent we're posting an Active Advent from Fig Horner - from earlier this month when it wasn't raining! - walking the beautiful nature route on Ben Lawers. | Healthiest Town
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