14 ACT Interventions & Helpful Therapy Techniques
14 ACT Interventions & Helpful Therapy Techniques
Jan 14, 2022
positivepsychology.com
How to Observe the Observer: ⬇️ Animation by @eptavideos You are more than your thoughts. We often believe every thought that crosses our mind–negative ones about ourselves or the world around us "I'm not good enough," "nothing ever works out," or "They Must Hate Me." These thoughts shape are reality, even if they aren't true. By observing The observer, you break free from this mental trap. Instead of being controlled by your thoughts, you simply watch them. You realize they are not you–they're
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