Strengthening exercises to support your Achilles tendon health
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YouTubeDr. Wendy Chorny, PT, DPT, ATC, MTC, CMTPT
Strengthening exercises to support your Achilles tendon health
Strengthening exercises to support your Achilles tendon health. Isometrics are where most people start, then you can progress so simple exercises like this. If it’s too eas, you can add weight to make it more difficult. Exercise should not be painful, this is a beginner level exercise program for the Achilles past isometrics. We want to load ...
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