189K views · 6.7K reactions |  Try This Workout  This high-volume...

You’re doing the workouts, following the meal plan — but your results still don’t reflect your effort. That’s exactly why athlete Abel is sharing his top 3 tips for building and maintaining a strong, defined physique — and one of the biggest ones is often overlooked: keeping your testosterone levels in a healthy, optimized range. Why? Because even with the perfect training split, if your testosterone is out of balance, your recovery slows, your energy dips, and your ability to build muscle and s

19K views · 16 reactions | Losing weight is hard. Starting a new...