Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
28:22
YouTubeyes2next
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
This workout includes exercises for seniors and beginners to build muscle in your legs, arms, back, shoulders, and core. Use weights to challenge your muscles if you're up for it. We use dumbbells from 2 pounds to 10 pounds in this workout. You can also use water bottles or cans. Or start without weights to get used to the moves before adding ...
1.3M viewsMay 24, 2022
Senior Fitness
Senior Fitness - Beginner HIIT Workout For Seniors
14:28
Senior Fitness - Beginner HIIT Workout For Seniors
YouTubeSenior Fitness With Meredith
319.3K viewsDec 17, 2019
Senior Fitness - Full Body Workout | Posture Balance and Stretch
35:09
Senior Fitness - Full Body Workout | Posture Balance and Stretch
YouTubeSenior Fitness With Meredith
73.1K viewsDec 9, 2019
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
20:44
Senior Fitness - Standing Cardio Exercises For Seniors Using Dumbbells
YouTubeSenior Fitness With Meredith
168.7K viewsFeb 23, 2020
Top videos
Low impact, high intensity cardio workout (for seniors and ALL starters)
25:18
Low impact, high intensity cardio workout (for seniors and ALL starters)
YouTubeBody Project
721.2K viewsApr 15, 2020
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
YouTubeSenior Fitness With Meredith
666.8K viewsDec 1, 2019
SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy
10:22
SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy
YouTubeLucy Wyndham-Read
120.3K viewsOct 4, 2021
Low Impact Workout
Low Impact 30 minute cardio workout- Beginner/intermediate
35:48
Low Impact 30 minute cardio workout- Beginner/intermediate
YouTubeBody Project
27.3M viewsApr 24, 2014
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
37:24
30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS
YouTubeCaroline Girvan
4.9M viewsOct 31, 2020
Beginner Low-Impact Cardio | 15 Minutes
17:58
Beginner Low-Impact Cardio | 15 Minutes
YouTubePS Fit
4.9M viewsJun 18, 2017
Low impact, high intensity cardio workout (for seniors and ALL starters)
25:18
Low impact, high intensity cardio workout (for seniors and ALL start…
721.2K viewsApr 15, 2020
YouTubeBody Project
Senior Fitness - Low Impact Cardio Workout
14:45
Senior Fitness - Low Impact Cardio Workout
666.8K viewsDec 1, 2019
YouTubeSenior Fitness With Meredith
SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to Help Improve Health, Balance and Energy
10:22
SENIOR WORKOUT 7 DAY CHALLENGE - Just 7 Minutes to H…
120.3K viewsOct 4, 2021
YouTubeLucy Wyndham-Read
7 MIN Posture Workout with Strength Exercises | For Seniors & Beginners
7:48
7 MIN Posture Workout with Strength Exercises | For Seniors …
6K viewsJan 15, 2024
YouTubeCurtis Adams
Standing Warm-Up Routine For Seniors (Do before undertaking exercise) | More Life Health
7:26
Standing Warm-Up Routine For Seniors (Do before undertaking ex…
583.4K viewsApr 1, 2019
YouTubeMore Life Health Seniors
5 Standing Core Exercises for Seniors | SilverSneakers
11:48
5 Standing Core Exercises for Seniors | SilverSneakers
152.4K viewsMar 9, 2021
YouTubeSilverSneakers
7 Minute Core Workout | Fitness for Adults 50+ | Exercises for Seniors
7:22
7 Minute Core Workout | Fitness for Adults 50+ | Exercises for Seniors
4.3K viewsFeb 26, 2021
YouTubeAIM Fitness-Activities In Motion
7:18
7-Minute Yoga Workout for Older Adults
2.4M viewsOct 24, 2017
YouTubeSilverSneakers
11:05
7-Day Seniors Workout Challenge | Day 1 | The Body Coach TV
506.4K viewsSep 18, 2021
YouTubeThe Body Coach TV by Joe Wicks
24:11
THE BEST Low Impact Standing Cardio Workout For Seniors | Inter…
161.3K viewsMay 1, 2022
YouTubeSenior Fitness With Meredith
11:00
7-Day Seniors Workout Challenge | Day 7 | The Body Coach TV
211.2K viewsSep 24, 2021
YouTubeThe Body Coach TV by Joe Wicks
44:48
Beginner HIIT Workout for Seniors at home | Low Impact, Pyramid for…
113.4K viewsJun 7, 2022
YouTubeyes2next
7:39
Chair Workout: 7-min Full-Body Seated Exercises for Seniors & Be…
27.3K viewsJan 22, 2024
YouTubeCurtis Adams
11:08
7-Day Seniors Workout Challenge | Day 3 | The Body Coach TV
266.9K viewsSep 20, 2021
YouTubeThe Body Coach TV by Joe Wicks
8:22
7 Minute TONED ARM Workout With Weights Over 50!
981.3K viewsMar 23, 2021
YouTubefabulous50s
21:02
20-Minute Cardio Follow-Along Workout
458.1K viewsMay 28, 2019
YouTubeSilverSneakers
10:47
7-Day Seniors Workout Challenge | Day 6 | The Body Coach TV
215.3K viewsSep 23, 2021
YouTubeThe Body Coach TV by Joe Wicks
38:47
Full Workout For Seniors - Standing, No Equipment! | More Life Health
351.6K viewsDec 6, 2020
YouTubeMore Life Health Seniors
11:20
7-Day Seniors Workout Challenge | Day 4 | The Body Coach TV
261.7K viewsSep 21, 2021
YouTubeThe Body Coach TV by Joe Wicks
19:30
Low Impact Exercise: 80's Walking Workout, Cardio for Seniors
104.2K viewsApr 2, 2024
YouTubeyes2next
16:19
7 Easy Exercises for Seniors || Strength Workout For Beginners
52.1K viewsMay 9, 2023
YouTubeyes2next
11:51
Improve Your Flexibility: 7 Effective Stretching Exercises for Seniors a…
477K viewsJul 10, 2023
YouTubeyes2next
31:37
Seated Workout at Home | Full body workout to see improvements | Ch…
192.6K viewsDec 8, 2021
YouTubeImproved Health
14:55
6 Upper Body Strength Exercises for Older Adults
365.1K viewsApr 7, 2016
YouTubeNational Institute on Aging
26:02
Complete Seated Whole Body Exercises For Seniors | More Life …
544.6K viewsMay 26, 2019
YouTubeMore Life Health Seniors
11:59
Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility
151.2K viewsJan 9, 2023
YouTubeyes2next
32:22
30 minute Full Body Strength Workout | Strength Training for Se…
211.3K viewsOct 13, 2021
YouTubeImproved Health
28:57
25 Min Chair Exercises Sitting Down Workout - Seated Exercise for Sen…
620.9K viewsMay 15, 2017
YouTubeHASfit
8:25
Simple Seated Core Strengthening Workout for Seniors- At Home
438.9K viewsDec 8, 2020
YouTubeBob & Brad
See more videos
Static thumbnail place holder