This showdown between 600lb Emmanuel Yarbrough & 200lb Keith Hackney had a slight weight difference... [ Watch this fight and 1️⃣0️⃣0️⃣0️⃣s more on UFC Fight Pass ] | UFC
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Whether you’re a 126-lb wrestler or any size athlete, you need at least 0.8 grams of protein per pound of bodyweight to keep muscle and power. Anything below that leads to muscle loss, slower metabolism, and weaker performance. Coach Knox explains why protein is non-negotiable. | CutPro.us
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