I went from surviving reps to building them. This is what run fitness looks like when you stay patient and let the work stack. Similar session, different weeks, a little more each time. The beginning of the season is often filled with question marks ❔ that quickly become building blocks🧱. The set isn’t perfect yet but I see progress. Progress rarely shows up all at once. It shows up when you keep showing up. For those who guessed my pace the video is from week two during rep 2, so 317/km pace.
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I went from surviving reps to building them. This is what run fit…
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You’re not behind. You’re just building at your own pace, and that’s okay 🎀𓂃 ࣪˖ | Gwen
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