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One of the three key pelvic floor muscles that is crucial for men's sexual health is called the bulbocavernosus muscle. It allows the male organ to fill with blood, maintain firmness, and control the expulsion. Did you know that men can strengthen this muscle with Kegel exercises and significantly improve their firmness and endurance? Numerous studies have found that with Kegel exercises more than 70 percent of men regained normal erectile function and achieved improvements in endurance. These e
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