Day two of the program Moving into lateral (zig-zag) hops to test the frontal plane stability Med ball throw is still rotational and landing on one leg, but using a downward throw instead of horizontal | Alwyn Cosgrove
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Day two of the program Moving into lateral (zig-zag) hops to test the fr…
379.7K viewsJun 24, 2023
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⚡BILATERAL FLOW ➡️ RHYTHM BUILD 🥁 ➡️ VERTICAL FINISH⚡💨🚀 🧪 Double-leg explosive hurdle hops. Stick the landing. Immediate rebound over the ladder (clear it clean). Reset. Lateral pop. Re-attack. All bilateral. All rhythm. All intent. Finish with controlled quick explosive pogo hop ladder flow… Then rise up for a high vertical response over the final hurdle. No wasted steps. No panic. Just organized power. 🧬 This builds elastic rebound, force absorption, ground reaction timing, and repeat pow
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⚡BILATERAL FLOW ➡️ RHYTHM BUILD 🥁 ➡️ VERTICAL FINISH⚡💨🚀 🧪 D…
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Handstand hops for the holidays – 3 ways! 🤸🏽‍♀️🤸🤸 You’ll notice that in all 3 of these handstand hop variations, I’ve utilized some yoga blocks as visual targets for me to physically hop over. If I tell myself to “hop over the blocks”, this can serve as an external cue which can help me automatically organize the handstand hop task in an efficient, smooth manner ✅ Yet one more way in which yoga blocks can make an excellent enhancement to a yoga practice, am I right?? The 3 variations I’ve fe
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Handstand hops for the holidays – 3 ways! 🤸🏽‍♀️🤸🤸 You’ll notice that in all …
3.3K views2 months ago
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LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally over mini hurdles, landing single leg, then pushing off into a double-leg jump, repeating the pattern through the sequence and finishing into a sprint. 🧬 Trains force absorption, redirection, and fast-twitch responsiveness in one smooth chain. 💬 Comment “BUILD” to take your training and performance to the next level! 🚀 👇 FREE GAME 🤝🫡 INDIVIDUAL / GROUP / TEAM PROGRAMS IN-PERSON OR BODY BY G24 APP 🌎📲 🔬 reactive strength, lateral
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LATERAL HURDLE POWER PUSH 💨↔️🚀 🧪 Athletes jump laterally ove…
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