GYM ADVICE on Instagram: "Struggling with overhead lifts? It starts with this small muscle. 💪 Train smarter and protect your shoulders with @fitonomy.coach #fitonomy #fitonomycoach #shoulderhealth #supraspinatus #rotatorcuff #overheadpress #shoulderstability #gymtips #injuryprevention #trainhard #fitlife #fitnessjourney"
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GYM ADVICE on Instagram: "Struggling with overhead lifts? It …
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