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What’s on this page. Poor circulation explained; Signs of poor circulation ; Causes of poor circulation; 5 ways to boost your circulation ; 4 things to avoid if you have poor circulation

If you have high blood pressure (hypertension), one of the tools you can use to help keep it under control is your diet.. In the early 1990s, researchers at the National Heart, Lung and Blood Institute in the USA created a diet especially with this in mind.

Around 4 million males and 3.6 million females in the UK are living with some form of heart or circulatory disease.. But how can you spot the signs of a potential heart problem?

We explain what a normal pulse rate is, what can cause it to change, and when to get medical help.

British Heart Foundation is a registered charity in England and Wales (225971), Scotland (SC039426) and the Isle of Man (1295). A company limited by guarantee, registered in England and Wales (699547) and the Isle of Man (6201F).

This February, we're challenging you to walk 20, 28 or 50 miles in a month. You can start anytime in the month and complete your chosen distance at your own pace. You can go on short walks in your local park during the week or save your miles up …

Dec 16, 2024 · Top tips for managing breathlessness. Find a comfortable position to ease your breathlessness, such as sitting on a chair leaning forwards, or lying on your side with your head propped up on cushions.

Less common but serious causes of chest pain. Less common but serious causes of chest pain include aortic dissection, pulmonary embolism and spontaneous coronary artery dissection (also known as SCAD).If you experience any of the symptoms associated with these conditions, you should phone 999 immediately to get medical help.

1. What foods will make my high cholesterol worse? Foods high in saturated fat and sugar can cause high cholesterol.The top sources of saturated fat in our diet are: fatty meats; full fat dairy products like butter, cream, and ghee