An egg is an organic vessel grown by an animal to carry a possibly fertilized egg cell (a zygote) and to incubate from it an embryo within the egg until the embryo has become an animal fetus that can survive on its own, at which point the animal hatches.

Dec 20, 2024 · Eggs provide protein, fat, and important vitamins while being relatively low in calories. Eating eggs as part of an overall nutrient-rich eating plan can support your overall health, including...

Jan 29, 2025 · Egg, the content of the hard-shelled reproductive body produced by a bird, considered as food. While the primary role of the egg is to reproduce the species, most eggs laid by domestic fowl are sold mainly for human consumption.

Jul 9, 2024 · Eggs are a good source of protein and vitamins. They can be a healthy addition to a dietary plan, if a person eats them in moderation. However, it is important to properly cook and prepare...

Dec 31, 2024 · Egg, in biology, the female sex cell, or gamete. In botany, the egg is sometimes called a macrogamete. In zoology, the Latin term for egg, ovum, is frequently used to refer to the single cell, while the word egg may be applied to the entire specialized structure or …

While it’s true that just one large egg yolk has 200 mg of cholesterol—making it one of the richest sources of dietary cholesterol—eggs also contain additional nutrients that may help lower the risk for heart disease.

Nov 1, 2024 · Eggs are a staple food around the world, known for their versatility and impressive nutritional value. But what exactly is an egg, and what are its key components? In this article, we break down the anatomy of an egg, its structure, and its role in both nature and human nutrition.

Dec 5, 2024 · One large egg has 6 grams of protein and contains lots of healthy nutrients for just 70 calories per egg. That makes them a good choice for most people. Unfortunately, public awareness has lagged behind research findings about eggs and heart health.

May 26, 2024 · That means eggs have more nutrients -- vitamins, minerals, amino acids -- per calorie than most other foods. Have an egg and you'll get: High-quality protein; Selenium; Phosphorus; Choline ...

Eggs are a naturally nutrient-rich food, containing eight essential nutrients. Eggs provide an excellent source of vitamin B12, biotin (B7), iodine, selenium, and choline; a good source of high-quality protein, riboflavin (B2) and pantothenic acid (B5); as well as the carotenoids lutein and zeaxanthin (252 mcg), all for only 70 calories.