The Healthy by Reader’s Digest combines expertise from doctors, nutritionists, trainers, and other licensed and certified professionals with reporting from nationally award-winning journalists.

Oct 11, 2023 · 1. Eggs. Eggs are widely recognized as a nutritious source of protein. Eggs contain all nine essential amino acids the body needs and are considered a complete protein. Eggs have many health benefits, according to a 2020 review found in Nutrients. The protein in eggs was demonstrated to support skeletal muscle health and protect against sarcopenia (muscle loss), as well as decrease appetite ...

Oct 8, 2024 · 1. Vitamin C. Though vitamin C can’t prevent colds according to the National Center for Complementary and Integrative Health, a 2017 study published in Nutrients suggests it is still a vital nutrient for a strong immune system. “The best way to get adequate vitamin C is through food, and those that are high in it include citrus fruits like oranges, grapefruit, and kiwi; cruciferous ...

Sep 25, 2024 · What it looks like: “The crystals are of a uniform size and very, very small,” Gellman notes.. Best used for: Those tiny crystals can be useful when baking.“If you’re making a batter, for example, that is not going to get heated until it’s in the oven, then maybe you would want to use something smaller that might blend more evenly,” says Gellman.

Feb 19, 2021 · Polar Seltzer’ade. If you haven’t tried Polar Seltzer before, now’s the time. The 130-year-old company just launched a sister drink, Polar Seltzer’ade and it has relegated La Croix to the sidelines. Like the original, the new bubbly drink is sugar and calorie-free, but each flavor is made with “essences” rather than actual juice to liven up the seltzer with flavor.

May 23, 2024 · Despite their popularity, no concrete evidence suggests multivitamins prevent or lessen the risks of major diseases. Instead, many experts consistently advocate that a healthy diet can naturally meet your vitamin needs. Julia Zumpano, RD, a registered dietitian with the Cleveland Clinic’s Center for Human Nutrition, evaluates her patients’ diets and supplement intake before recommending ...

Mar 28, 2019 · The latest health tips and health advice for better nutrition, sleep, and pain relief for a healthy body.

Oct 8, 2024 · Blueberries. In a BMJ study of more than 100,000 men and women, researchers discovered that subclasses of powerful antioxidants called flavonoids—namely flavonols, flavan-3-ols, anthocyanins, and flavonoid polymers—found in select fruits and vegetables may prevent weight gain.The healthiest fruits with the greatest effect on weight maintenance were chock full of flavonoids called ...

It's important to know what you're putting into your body. Learn about nutrition for healthy eating with The Healthy.

Jan 18, 2023 · Your hair is luscious and shiny. Shiny hair can be one sign of health and vitality for a reason.So if your hair is looking luscious, you’re probably feeding it well with a healthy diet. Thinning hair or prematurely graying hair can sometimes be signs of vitamin deficiency, according to one 2019 dermatology study.. It’s normal to shed between 50 and 100 strands of hair a …