Alcohol on the other hand makes it easy to fall asleep but as the effects wear off, you’re likely to experience frequent ...
Chief Medical Officer of Northwestern Medicine’s Northwest region of hospitals Dr. Irfan Hafiz joins Bob Sirott to talk about ...
Medically reviewed by Daniel Combs, MD More than 50 million Americans have a sleep disorder. Regularly having trouble ...
Getting enough quality sleep may do more than just help you feel rested—it could play a critical role in protecting your ...
Popcorn is a healthy, low calorie snack and it’s super easy to make. Shelley suggests this as the perfect nighttime snack ...
Dogs' sleep habits offer insights into human-canine relationships, reflecting how domestication has influenced their behavior ...
Dogs may look adorable when they snooze, but their sleeping habits actually hold fascinating clues on how living with humans ...
Biohacker Bryan Johnson’s sleep hacks have gone viral but we're asking the experts to find out exactly how effective these methods are for improving sleep.
It is important for caregivers to get quality sleep. Getting more REM sleep can make a difference in mental processes, including memory and learning.
DARPA's latest program, RESTORE, aims to supercharge sleep deprived soldiers on as little as three hours of rest.
Remembering dreams is a complex process that depends on a number of factors. Here's why some people remember their dreams while others are unable to recount ...
Recent studies have identified nutrients in some foods that assist the brain in the production of good sleep. Studies have ...