Hypnic jerks, or the involuntary muscle twitches and glitches that jolt us awake, are harmless bodily reactions to stress and other stimulants—but what causes them?

That’s according to a new study led by Oregon Health & Science University and the Portland Veterans Affairs Health Care System, where researchers found that veterans with untreated obstructive sleep ...

The best mattress under $1,000 balances quality and value. We tested dozens, and our picks deliver on support, comfort, and ...

Introducing the CellRegen Lab at Essentia, bringing together two leaders in performance wellness, Cold Atmospheric Plasma-based regenerative technology, and Essentia's patented Beyond Latextm organic ...

Galaxy AI That Understands Your Body. It uses Galaxy AI analysis to calculate your physical readiness every morning. The watch builds up data on yesterday’s activity, quality of ...

I’ve worn an Oura Ring for 3 years. Here’s my honest review of the Oura Ring 4 — what’s improved, what’s not, and whether ...

Your brain cycles through several stages during sleep, and REM sleep might be the most critical. This mysterious phase, where ...

A baby’s first smile is one of many exciting milestones they experience. In addition to smiling while awake, many parents and ...

Physiotherapist Nathan Scott shares advice on helping blokes have a better sex life... and some of his tips might surprise ...

Migraines and sleep are intricately linked, with disruptions in one often triggering the other, creating a debilitating cycle. Poor sleep can initiate ...

Almost every NBA player has their own unique recovery routines. For one, LeBron James is known for his "optimal REM sleep" ...

Are you relying on melatonin supplements to fix your sleep schedule? Here's what you need to know about the dangers of ...