Somnee, a wearable designed to improve a user’s sleep duration and quality, released its second-generation hardware and ...

An expert told Newsweek: "Cats are unique in their ability to move from deep sleep to wakefulness without any of that ...

If you’ve ever sat and watched your dog nap, you must’ve noticed the small bursts of activity that happen during their sleep.

Ever caught yourself mid-dream and thought, 'Wait, this isn’t real'? That mind-bending moment is lucid dreaming and science ...

Sudden unexpected death in epilepsy (SUDEP) is the leading cause of epilepsy-related deaths in children and adults with ...

A deep-dive test of the Garmin Index Sleep Monitor, including a comparison of the data from a Garmin watch and the dedicated sleep tracker.

People often report having unusually vivid or bizarre dreams while on holiday, and science suggests there are clear reasons ...

When I say I’m a firm mattress lover, I mean a 10/10 firmness, as rigid as something you can sleep on, admittedly maybe a ...

You’re gently drifting off to sleep when suddenly your arms and legs convulse and you jolt yourself awake. Or, perhaps you’re ...

As someone who’s spent years working at the intersection of humanities and AI, I can tell you the science behind sleep ...

Nurse Jordan Bruss has issued a warning to anyone who sets multiple alarms in the morning, explaining that it can cause a ...

Many of us rely on multiple alarms to get us up in the morning, but one nurse has warned that the practice is actually ...