A new study suggests eating dairy products before bed could be linked to nightmares. Here’s why cheese could be a culprit.

Have you heard people say eating cheese before bed will cause you to have vivid dreams or nightmares?Author Charlotte Gupta Senior Postdoctoral ...

A particular sort of dream control helps people mold their minds, practice real-life skills, and even shape their waking ...

Is your child talking in their sleep Discover the causes and expert tips to help your child enjoy a peaceful sleep ...

During sleep, especially during a stage called REM (Rapid Eye Movement) sleep, your brain sorts through the memories you made ...

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Within this period, most people experience better liver function, improved sleep, clearer skin, enhanced mood, and even ...

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Can cheese really give you nightmares? Discover the surprising link and what science says. Learn more now and rethink your ...

New research shows that desserts, spicy foods, meat and cereals can also lead to bad dreams. In a nutshell Certain foods really can affect your dreams, especially if you have food sensitivities like ...

Eating too much dairy, especially if you have lactose intolerance, may be causing nightmares and sleep disturbances, a new ...

We’ve all experienced this: You’re in the middle of a lovely dream. Perhaps you’re flying. As you’re soaring through the air, ...