This is the terrifying reality of sleep paralysis. For centuries, people have struggled to explain this scary experience, and this has led to myths of night demons, witches, and even alien abductions.

“Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

It shouldn’t be surprising, then, that there are all kinds of myths about sleep. We have inaccurate ideas about what prevents ...

“When sleep is cut short, this process is disrupted, making it harder to retain new information and recall details later.

Fitbit and smart watches would simply count the number of steps and pulse rate. They are picking up patterns now that doctors ...

Gen Z is rethinking the drinking culture; the sober curious trend isn’t about quitting forever, but asking why we drink at ...

In a fast-paced modern world where sleeplessness has become a silent epidemic, Yu Sleep emerges as a forward-thinking ...

Getting enough sleep impacts your health, beauty, and longevity. Discover strategies to rest better and transform your life ...

When a newborn twitches, smiles, or makes small movements in their sleep, parents often wonder if their baby is dreaming. The ...

Sleep is one of the most important things all of us do on a daily basis, and getting enough is crucial; here's how you can ...