So if your brain wakes up when you’re in REM sleep, your body is lagging behind. That means you could become mentally awake ...

A Canadian study found 5.5 per cent of 1,082 psychology students believed that eating cheese before sleeping affected their ...

It has gesture control for multiple activities. Indian smart wearables brand Pebble today announced Halo Smart Ring as its ...

There is a widely held theory that eating cheese, or rather dairy products, before going to bed could alter sleep or cause ...

If you’re tempted to grab a drink before takeoff, it’s worth knowing that alcohol acts differently once you’re in the air.

A higher intake of ultraprocessed foods is associated with a greater likelihood for nonmotor prodromal symptoms of Parkinson disease.

On top of that, being jolted awake by nightmares disrupts deep sleep, the crucial time when the body repairs itself and ...

Dreams of deceased loved ones are common ways the brain processes complex emotions. Keep reading to learn more about their meaning.

Is your favorite late-night ice cream or grilled cheese ruining your sleep? A groundbreaking study published on June 30th, ...

I’m a sleep expert. Here’s how nightmares are taking years off your life - The effects may reach far beyond a restless night ...