Compact and cleverly designed, these silicone earplugs provide a snug fit for all ear sizes and up to 25dB of noise reduction ...

I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Why do some people remember their dreams, and some don't? Most of all we're curious as to what they're trying to tell us.

'Try the above for two weeks very consistently without giving up, and then reflect on your sleep. If it's better, carry on. If it's not, it’s a sign the broken nature is more engrained and you need a ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours before bedtime, two kiwi fruits one hour before bedtime, and one-third of a ...

"The bottoms of your feet contain specialized blood vessels that regulate heat," a sleep expert told Newsweek.

Groundbreaking study uncovers the crucial link between REM sleep patterns and Alzheimer's disease, providing new insights for ...

Sleep science is rewriting the rules on rest, exposing myths about sleep cycles, alarms, and nutrition while offering a path ...

He echoed Lu’s advice for getting up and getting out when sleep is scarce: “When you’ve been tossing and turning, try moving to the floor in a different, cooler room. Use a yoga mat or soft surface, ...

Read one writer's review of the Qalo Qrnt Smart Ring and how it stacks up to the Oura Ring when tracking health and fitness ...

A recent study published in the Journal of Sleep Research provides evidence that sleep, particularly rapid eye movement (REM) sleep, enhances problem-solving ability through analogical transfer. The ...

Minnesota coach Chris Finch didn't see the end of his team's game in Phoenix on Wednesday night, but he certainly had to like what transpired after he was ejected.