Start with something small, such as a date and a glass of water. You may choose to complete the Maghrib prayer before returning for your main meal and more fluids. Finally, try to include some light ...

Russia is the source of less than one per cent of the foreign direct investment into Africa. Substantively, then, Russia ...

Kenya has earned praises for staging one of the most successful events in the World Rugby Sevens Series.

Customers and users are demanding greater vehicle and operational efficiency, as well as assured comfort for learners ...

On March 14, 2022, Kenya Medical Supplies Agency (Kemsa) signed a USD 8.33 million (Sh1 billion) contract with a local ...

On February 11, 2026, the Cabinet adopted the package of Bills, describing them as a comprehensive overhaul of Kenya’s education system. The reforms aim to align governance, curriculum, assessment, ...

Mr Abdikadir Gabow Hussein looks at livestock carcasses dumped on the outskirts of Awara village in Mandera North on February ...

The age-dependent decline in sperm and semen affects male fertility. In studies of more than 2,000 couples, one study showed men older than 45 took five times longer to conceive than men younger than ...

The Kenya Ports Authority (KPA), Kenya Electricity Transmission Company (KenGen), and the Kenya Airways (KQ) top the list of publicly guaranteed companies where the government stock of debt stood at ...

A sense of hope lingers as learners make their way to Korr Primary and Junior School in the arid landscape of Marsabit County yet the pursuit of education here is marked by hardship, resilience and ...

The field development plan (FDP) submitted by Gulf Energy for the Turkana oil is set for deeper scrutiny as the Energy and Petroleum Regulatory Authority (Epra) moved to lock in commercial gains from ...

When we find Ms Grace Atieno, it is just after mid-morning in Lindi Ward, Kibra, Nairobi County. Inside her single-room house, plastic jerricans are stacked neatly in one corner. Some are empty, and ...