Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

Oura Ring 4 gives you the data and health insights you need to see if your new lifestyle choices are actually working.

The more you know, the better you can adapt. So, the Vitals app, a relatively new addition to the Apple Watch arsenal, is key ...

Most of our New Year’s goals revolve around food and fitness. The vision of a fitter, healthier version of ourselves in the ...

We're getting close to the end of January and many people have already quit those resolutions they made at the start of the ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

Almost everyone I know starts their New Year off by coming up with a list of resolutions and goals that they want to ...

This January, if you have a dog in your home, consider making some of your New Year's resolutions with their health and ...

COMMISSIONED: The new year has arrived, bringing with it the usual resolutions: get fitter, read more books, maybe finally tackle that ever-growing email ...

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by ...

U.S. Rep. Grace Meng has reintroduced measures to make the Lunar New Year a federal holiday in conjunction with a resolution ...

While self-care resolutions are common during the New Year, new goals can make it tempting to overspend. Keeping your goals ...