An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Plus, what an oncologist wants you to know about endocrine disruptors. You are reading our weekly Well+Being newsletter. Sign ...

Pistachios are not only a healthy snack loaded with protein and fiber, but they also have one of the highest melatonin contents of any nut. In fact, just a small serving of pistachios—about an ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

Many people with reverse SAD report feeling overstimulated and anxious. But ultimately, the biggest sign is timing. Pay ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...

Marz of Detroit was crowned Miss Monroe Pride 2025. Champagne Divine was named First Alternate. Entertainers included Kanary ...

Research has found a link between eating at least five servings of fruits and vegetables, and improving your sleep quality.

There’s a common belief floating around that heart health only improves with strict diets or intense workout routines. But ...

You can overdose on melatonin. However, the risk of having a life-threatening reaction is rare. Taking too much can increase ...

Chronobiology shows that while our industrialised lives flatten the calendar, our cells adapt and align our habits with light ...