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An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

Explore 10 foods rich in melatonin that could be contributing to your daytime drowsiness. Learn how your diet might be affecting your energy levels and discover which foods to enjoy in moderation for ...

Previous knowledge on melatonin use for pulmonary arterial hypertension has primarily been gathered from animal studies, with ...

Dr. Roach shares tips for good sleep hygiene including consistent sleep patterns, regular exercise, and avoiding troublesome ...

You look at people and you’re jealous that they can smile, that’s kind of where you go when you can’t sleep for ages,” ...

Letters: Families are turning to unregulated sleep aids out of desperation, says Vicki Beevers of The Sleep Charity ...

Melatonin can help improve the body’s natural sleep-wake cycle, but it’s only effective if used properly. Common melatonin mistakes include taking them at the wrong time or at the wrong dose.

Melatonin will soon be available over the counter at pharmacies after the Government said it would relax restrictions on the ...

Often involving plenty of digging, walking and lifting, gardening is an active hobby, helping you get in this daily movement ...

Melatonin will soon be available over the counter at pharmacies after the Government said it would relax restrictions on the ...

A team of researchers from Massachusetts Institute of Technology (MIT) and the Singapore-MIT Alliance for Research and ...