I took boxing classes for a year and learned self-defense techniques, practiced exercises that benefited my body, and slept ...

Many women exercising in gym settings report perceived judgment about their appearance and performance as well as harassment and safety concerns, highlighting the need for more inclusive spaces to ...

When exercising in gyms, women face barriers across various domains, including physical appearance and body image, gym attire ...

Gym rats know how important music is for workouts. Listening to blood-pumping songs at the gym increases motivation and can ...

Body composition refers to the percentages body fat, bone, and lean tissue mass (basically, the muscle, organs, water, and ...

Discover the benefits of hybrid training—a powerful combo of strength and cardio workouts. Build muscle, boost endurance, and ...

Mike Tyson admits he still hasn’t fully recovered from his loss to Jake Paul more than two months ago. The 58-year-old boxing ...

Hotel sex? Open couples? Yay or nay to body hair? Showering after the gym? — in the playful new spot from the popular LGBTQ app.

On a Wednesday night in Racine, Jerome Lambert is just getting started. He lets his guard down – all while training kids to ...

One school district alone will spend $89 million overhauling schools after voters OKed a ballot question in Tuesday's school ...

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