The typical regimen includes: Vitamin B6: 10 mg to 25 mg, taken three or four times daily (40 mg to 100 mg total daily) Unisom: 10 mg to 25 mg at bedtime (or as directed by your provider ...

Vitamins and minerals of particular importance to females include iron, calcium, and vitamin D ... “Mcg” stands for micrograms and “mg” stands for milligrams.