A corner pec stretch is much like a push-up at the wall, except that the emphasis is placed on staying in the position that causes your chest muscles to lengthen. It's more important to move your ...

Nothing says summer like a ceiling fan lazily (or furiously) circling above your head. A saving grace during the warmer months, ceiling fans are a great addition during the cooler seasons too. We give ...

Beyond the stretch, this move has additional benefits. “Standing on one leg at a time also helps to focus on stability and the firing of the core muscles to hold your posture upright ...

This lovely color from Sherwin-Williams is our recommendation for those who wish to continue the long Southern tradition of using a "haint blue" on their porch ceiling. Said to help ward off "haints" ...