Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Walking pads can provide an easy and convenient way to work out from the comfort of your own home. They're ideal for helping ...

It’s spring! The weather is warming and the trails are calling, but you’ve got the “pudgy pony blues.” ...

Did you know that a 20-minute workout with advanced EMS technology can deliver the same results as a 2-hour gym session? This ...

McVay has been hitting the gym every morning with Andrew Whitworth and this week, a video of him squatting was shared online.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...

If you're looking for more ways to bond with your dog, then look no further. These 10 tips are guaranteed to improve the bond ...

Having a consistent routine can help your dog know what to expect day to day. Try feeding, and going on walks or play ...

"As with any form of training, consistency is key and I'd recommend up to three kettlebell sessions per week," shares Thompson Rule. "If you're a beginner, keep your sessions short - around 15 minutes ...

Choose a comfortable place: Choose a place in your home that is quiet, and that you feel comfortable exercising in. When you ...